Thanks for joining the journey!
The Fast Way Out 8-week introductory program is also available for purchase on Amazon. The program incorporates weekly scriptures, morning gratitude, and evening reflection, and is designed to develop you mentally, physically, and Spiritually.
There are three, 8-week phases listed below, beginning with a daily "16-hours fasting : 8-hours eating" schedule.
This is a Fasting / Wellness Program, not a diet. You may eat reasonably during the eating window as long as you follow the "No" rules below.
You will need to give yourself at least 8 weeks to see the fasting benefits. You can do this!
If you fall or stumble, get up and keep going!
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or scroll to the bottom of page for Spiritual fasting tips!
1
Phase 1 - Easy
8 weeks
Eat from 12p - 8p
16-hr Fast (no food) from 8p to 12p
Approved Liquids (all day):
YES, water (2-3 liters per day)
or black coffee
or unsweet tea
Not Allowed for 8 weeks:
No Alcohol
No Desserts/Sodas/Sweets
No Sweet Fruits or Fruit Juice
​(8 weeks... you can do this!)​​​
2
Phase 2 - Medium
8 weeks
Eat from 1p - 8p
17-hr Fast (no food) from 8p to 1p
Approved Liquids (all day):
YES, water (2-3 liters per day)
or black coffee
or unsweet tea
Not Allowed for 8 weeks:
No Alcohol
No Desserts/Sodas/Sweets
No Sweet Fruits or Fruit Juice
​
3
Phase 3 - Hard
8 weeks
Eat from 2p - 8p
18-hr Fast (no food) from 8p to 2p
​Optional: 1 24-hour fast per week
Approved Liquids (all day):
YES, water (2-3 liters per day)
or black coffee
or unsweet tea
Not Allowed for 8 weeks:
No Alcohol
No Desserts/Sodas/Sweets
No Sweet Fruits or Fruit Juice
Need additional encouragement?
Click below for some fasting tips!
Source: Impact Video Ministries YouTube Channel