Thanks for joining the journey!
The Fast Way Out program is available for purchase on Amazon!
The program incorporates weekly scriptures, morning gratitude, and evening reflection, and is designed to develop you mentally, physically, and Spiritually.
There are three, 8-week phases listed below.
You will need to give yourself at least 8 weeks to experience the benefits of fasting.
If you fall or stumble, get up and keep going!
Buy the program on Amazon.
1
Phase 1 - Easy
8 weeks
Eat from 12p - 8p
16-hr Fast (no food) from 8p to 12p
Approved Liquids (all day):
YES, water (2-3 liters per day)
or black coffee
or unsweet tea
Not Allowed for 8 weeks:
No Alcohol
No Desserts/Sodas/Sweets
No Sweet Fruits or Fruit Juice
​(8 weeks... you can do this!)​​​
2
Phase 2 - Medium
8 weeks
Eat from 1p - 8p
17-hr Fast (no food) from 8p to 1p
Approved Liquids (all day):
YES, water (2-3 liters per day)
or black coffee
or unsweet tea
Not Allowed for 8 weeks:
No Alcohol
No Desserts/Sodas/Sweets
No Sweet Fruits or Fruit Juice
​
3
Phase 3 - Hard
8 weeks
Eat from 2p - 8p
18-hr Fast (no food) from 8p to 2p
​Optional: 1 24-hour fast per week
Approved Liquids (all day):
YES, water (2-3 liters per day)
or black coffee
or unsweet tea
Not Allowed for 8 weeks:
No Alcohol
No Desserts/Sodas/Sweets
No Sweet Fruits or Fruit Juice
Need additional encouragement?
Click below for some fasting tips!
Source: Impact Video Ministries YouTube Channel