The Fast Way Out program is available for purchase on Amazon!
The Fast Way Out is an eight-week journey of healing and Spiritual formation designed to help you grow in discipline, deepen your identity in Christ, and experience transformation through fasting.
More than a tracker, it is a daily companion that guides you into truth, clarity, wisdom, and ownership.
The program unfolds in four two-week themes.
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By the end of the 8 weeks you will feel more grounded, more aware, and more aligned with the person God created you to be.
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​This is much larger than a diet plan. It is a pathway to renewal and a guide into deeper spiritual life.
The program is available on Amazon.
1
Example Plan - Easy
8 weeks
Eat from 12p - 8p
16-hr Fast (no food) from 8p to 12p
Approved Liquids (all day):
YES, water (2-3 liters per day)
or black coffee
or unsweet tea
Not Allowed for 8 weeks:
No Alcohol
No Desserts/Sodas/Sweets
No Sweet Fruits or Fruit Juice
​(8 weeks... you can do this!)​​​
2
Example Plan - Medium
8 weeks
Eat from 1p - 8p
17-hr Fast (no food) from 8p to 1p
Approved Liquids (all day):
YES, water (2-3 liters per day)
or black coffee
or unsweet tea
Not Allowed for 8 weeks:
No Alcohol
No Desserts/Sodas/Sweets
No Sweet Fruits or Fruit Juice
​
3
Example Plan 3 - Hard
8 weeks
Eat from 2p - 8p
18-hr Fast (no food) from 8p to 2p
​Optional: 1 24-hour fast per week
Approved Liquids (all day):
YES, water (2-3 liters per day)
or black coffee
or unsweet tea
Not Allowed for 8 weeks:
No Alcohol
No Desserts/Sodas/Sweets
No Sweet Fruits or Fruit Juice
Need additional encouragement?
Click below for some fasting tips!
Source: Impact Video Ministries YouTube Channel